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Overnight relay races are a test of endurance and athleticism. They are complex events that push the body to the limit and require planning, organization, and the proper gear and equipment. To have a successful event, you must bring the necessary supplies and equipment, including the right clothes, accessories, and high-visibility safety equipment, to ensure a fun and safe race. When preparing for an extended relay racing event, it is helpful to reference a relay race checklist to ensure you bring everything you need. Use the following relay race running checklist to pack your gear and ensure you have everything...

If you’re a construction worker or work in other areas where your surroundings can pose a risk to your physical health, high-visibility gear is crucial. These include vests and other types of clothing that have reflective material that enable people to see you more easily.

Employers must also ensure that their crew members wear appropriate reflective gear to prevent injury at the work site. If you run a construction company or any company that requires such gear, you must comply with the American National Standards Institute (ANSI) guidelines. With that said, employers may be concerned if black hi-vis vests comply with ANSI requirements.

Failure to abide by the ANSI’s rules could result in severe penalties. This article explains whether a black high-visibility vest meets the standards set by the ANSI. Read on and learn more.

You’d be surprised to know that 122,000 runners get hit by cars each year! But why does something so unfortunate happen? Besides the inattentiveness of the driver, the lack of reflective clothing worn by runners is a major cause.