Reflective Fitness RSS

Recreational sports enthusiasts are flocking to the hills and trails in droves to try the unconventional exercise that has become extremely popular over the last decade: overnight relay race running.  Overnight relay races are held all over the world. The largest organizer of these events, Ragnar, hosts relay races and trail relays worldwide, or if you are seeking something local, try the Colorado-based Road Less Traveled (RLT).  Overnight relay races come with unique challenges, so before hitting the trails, read up on how to prepare and what to expect. If you follow these relay race running tips and take measures...

Overnight relay races are a test of endurance and athleticism. They are complex events that push the body to the limit and require planning, organization, and the proper gear and equipment. To have a successful event, you must bring the necessary supplies and equipment, including the right clothes, accessories, and high-visibility safety equipment, to ensure a fun and safe race. When preparing for an extended relay racing event, it is helpful to reference a relay race checklist to ensure you bring everything you need. Use the following relay race running checklist to pack your gear and ensure you have everything...

You’d be surprised to know that 122,000 runners get hit by cars each year! But why does something so unfortunate happen? Besides the inattentiveness of the driver, the lack of reflective clothing worn by runners is a major cause.